How to get fit and stay “Fit for Life”
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Testimonials
Paula
Paula
Paula
"Tamara Henderson is hands down the best personal trainer I've ever had, and the only one I'd recommend. She has an incredible wealth of knowledge, and has given me all the tools, guidance, encouragement and support I've needed to achieve my goals. She's an amazing trainer."
Kasey
Paula
Paula
Tamara has given me a confidence in my mind and body I didn’t know I could have! She pushes me to the max and every session I leave feeling strong!!! I now have confidence to work out at the gym and I’m building strength every day and my form is getting better every week so I can lift heavier!! There is no other way to say it… “Tamara is a boss b#!#h”
Mel
Paula
Mel
I've been training with Tamara for 3 years where I started out training one session a week and then went to two sessions a week, I suffer from anxiety and found these sessions have helped with lowering my anxiety levels and improving my self worth to have the confidence to take on any of life's challenges that come my way.
Tamara is a very motivating and inspirational personal trainer who has the ability to motivate you even when you don't have a training session with her.
With Tamara's support I am confident about taking on any new challenges whether it be taking on new exercises or upping my weights to improve my overall fitness levels.